‘WELLNESS’ – Lifestyle Program

“Every human being is the author of his or her own health or disease”

-Sivananda

Have you ever wondered what it takes to lose weight and stay well?

Ever wondered which health products really do promote good health?

Are you looking for a simple and proven solution for improving your health?

At My Health Sanctuary we know that many people are tired over-worked and sometimes unwell. We know that you want to eat the right foods, exercise regularly and take nutritional supplements.

And we also understand that there is a lot of confusion about the number of different diets, supplements and exercise alternatives available to you. 

For this reason we appreciate the confusion many people experience in working out what is the best plan of action for their positive well being

‘WELLNESS’ is a clear simple and practical lifestyle program based on scientifically proven recommendations

Your Investment In You

( fees may include gst)

 

Initial Consultation with Full Wellness Lifestyle Program:

    • $167 for your first 90 minute session

    • Concessions Available

       

  • Follow-up Consultation:

    • $97 for 30 minutes

    • $107 for 60 minutes

  • Natural Medicines: price on application

Frequently asked Questions

How does ‘Wellness’ support me?

Under our expert guidance ‘WELLNESS’ supports you 3 positive ways!

DIET – specifically designed just for YOU!

EXERCISE – The type guaranteed to get you trim-taut-&-terrific!! 

NUTRITIONAL SUPPLEMENTATION – to meet your unique needs!!!

The recommendations for each of these foundations have been specifically developed in-line with scientific research and represents cutting edge health recommendations. By committing to WELLNESS at My Health Sanctuary you can be sure you are doing the best to maintain a healthy lifestyle, lose weight and improve your wellbeing.

What is involved in the ‘Wellness’ program?

At My Health Sanctuary the WELLNESS eating program is based on low glycaemic load GI foods & on teaching you how to switch on your fat burning. 

The ‘GI’ index ranks foods based on their immediate effect on your blood sugar levels and on the amount to sugar they contain. This educates you on how certain foods will cause high fat production whilst others switch on your fat burning. The lower the GI the lower the sugar content and the better the food is for you.

Does ‘Wellness’ help me lose weight?

WELLNESS eating also increases fat metabolism and helps to maintain lean muscle mass increasing energy & vitality. WELLNESS also stimulates your body to produce healthy hormones that encourage healthy aging!

Do I need to exercise on ‘Wellness’?

At ‘My Health Sanctuary’ we know that a simple realistic exercise program tailored to your life style & health needs not only keeps you fit and healthy but allows those wonderful endorphins that come with exercise, to put a smile on your face and song in your heart!

Our professional support team offers you a wide range of exercise programs to balance & energize your fitness levels.

Will I be taking nutritional supplements on ‘Wellness’?

In 2002 Harvard medical school released a report stating that all adults should be taking nutritional supplements.

Modern food processing, storage and farming techniques have caused our food to be deficient in many essential nutrients.  

Choosing the correct supplement for you is important as not all supplements are the same. Also as you are an individual you need those that will help you with your own personal health issues.

At ‘My Health Sanctuary’ we will assist you with your concerns, queries and interests in your nutritional supplement regime.

Will I be able to talk to you during my program if I am worried about anything?

Yes!  Of course.  Our professional team is there to support you as needed. You can even join in on our special on-line ‘Wellness’ group!!

I am currently under medical supervision for some long term health issues. Will I be able to do ‘Wellness”?

At My Health Sanctuary we always insist that your Medical Practitioner be informed of your choice to join ‘Wellness’ with us & has given you permissions to do so. We will always work in close co-operation with you Doctor.

Book your appointment now!

Weight Loss & Management

  • Looking GOOD means feeling GOOD!
  • Higher energy levels, means greater productivity!
  • Reducing your weight reduces your risk of developing many chronic diseases.
  • A healthy weight means healthy aging, your life insurance!!
  • Lose weight & EMPOWER your life!!!

Over 60% of Australians & New Zealanders are overweight or obese. But losing weight is not always as simple as eating less or exercising more.

  • Have you tried countless weight loss diets but failed to get results?
  • Ever wondered why weight loss diets are often unsuccessful?
  • Do you know how to switch on your body’s natural fat burning process?

Your investment in the new trim energetic YOU!

( fees may include gst)

This fully supervised program increases fat burning, reduces fat production, maintains muscle mass & increases your energy.

 

Initial Consultation with Full Weight Loss / Management Program:

    • $167 for your first 90 minute session

    • Concessions Available

       

  • Follow-up Consultation:

    • $97 for 30 minutes

    • $107 for 60 minutes

  • Natural Medicines: price on application

Frequently asked Questions

How is this program different form other weight loss programs?

At ‘My Health Sanctuary” your weight loss program is designed just for you! We understand that you are an individual with unique weight loss needs. So we personalize your program to be enjoyable, flexible & beneficial, for YOU!

We utilize scientifically proven, professional fat loss systems specifically designed to get satisfying & long lasting results

We also encourage you in your weight management or loss by offering you the support of a confidential Internet group support & chat line here you are able to express your concerns, challenges & successes & ask for advice from our professionals.

I’ve tried lots of other weight management programs & never succeeded. How can you help me in this?

Our qualified practitioners know that for a weight loss program to be effective a holistic approach encompassing physical, emotional & mental support is essential. Personalizing your program is the key. Your initial consultation with us will include a health care assessment which involves your personal health objectives, goals & challenges & includes our recommendations for your weight management needs.

The assessment will help us to identify which services will be most beneficial in your new program, how we can help you stay motivated along the way & why past weight loss programs may have been ineffective. As anyone who has tried a weight loss program knows, what works for one person does not necessarily work for another!

What does my weight loss program include?

Your personal program may include a combination of any of the following:

  • Fitness & Personal Training Support
  • Dietary & Nutritional Advice
  • Stress Management
  • Massage – Remedial or Relaxation
  • Meditation Coaching
  • On-Line Support Group
  • Regular Check Ups & Appointments at My Health Sanctuary

I am currently under medical supervision for some long term health issues. Can I participate in the Weight Loss & Management Program?

At My Health Sanctuary we always insist that your Medical Practitioner be informed of your choice to participate in the Weight Loss & Management Program with us and has given you permissions to do so. We will always work in close co-operation with you Doctor

Will I be able to talk to you during my program if I am worried about anything?

Yes! Of Course. Our professional team is there to support you as needed.

Testimonials

My treatment with Annie began 18 months ago when I was 30 kg over weight. My Blood pressure was dangerously high. I had fluid retention, joint pain, psoriasis, poor energy, depression & totally no self esteem. Now I am down to my dreamed of weight goal! I have loved this weight management program & have lost an average of 1 kg every 7 days.

Not only have I lost weight but I have finally managed to stabilise to my ideal weight goal. The recipes are yummy (I never get bored with them), really easy to understand & the program scientific & simple to follow!

I now am jumping over fences to go to the gym & am loving life thoroughly. My blood pressure is normal, my body feels great (no more joint pain), my skin is glowing & I feel great!! The kids can’t keep up with me!!

Thanks heaps Annie!

Jane – 38 year old Mum & P/T cashier

Annie! 

WOW! I have battled the bulge for EVER! Now with your incredibly easy scientific weight management I am actually keeping that entire extra inch off! This has never happened before with all of the diets I have tried. Feeling AWESOME!!

Georgia – Mum Lost 10 kg in 3 months

A big thank you Annie from all of us. Mum has finally lost those inches we needed for her to have her surgery. Our doctor is really happy with her & we’re all looking forward to skiing next year.

Jana – daughter to Annette due for knee surgery.