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Wellness
Lifestyle Program
“Every human being is the author of his or her own health or disease”
-Sivananda’
Have you ever wondered what it takes to lose
weight and stay well?
Ever wondered which health products really do promote good health?
Are you looking for a simple and proven solution for improving your
health?
At My Health Sanctuary we know that many people are tired over-worked
and sometimes unwell. We understand that you want to eat the right
foods, exercise regularly and take nutritional supplements And we also
understand that there is a lot of confusion about the number of
different diets, supplements and exercise alternatives available to
you. For this reason we appreciate the confusion many people
experience in working out what is the best plan of action for their
positive well being
Wellness is a clear simple and practical lifestyle program based on
scientifically proven recommendations.
Under the guidance of a qualified health professional Wellness at My
Health Sanctuary is achieved by following 3 basic steps: diet,
exercise and nutritional supplementation. The recommendations for each
of these foundations have been specifically developed in-line with
scientific research and represent cutting edge health recommendations.
By committing to a WELLNESS program at My Health Sanctuary you can
be sure you are doing the best to maintain a healthy lifestyle, lose
weight and improve your wellbeing.
THE PROGRAM:
At My Health Sanctuary the Wellness eating program is based on
low glycaemic load GL foods. This means that the GL ranks foods based
on their immediate effect on your blood sugar levels and on the amount
to sugar they contain. The lower the GL the lower the sugar content
and the better the food is for you.
The Wellness diet also increases your protein intake which improves
appetite, increases fat metabolism and helps to maintain lean muscle
mass.
Fruits, vegetables & grains, being an excellent source of fibre
vitamins and minerals act as antioxidants and encourage healthy aging.
EXERCISE:
At ‘My Health Sanctuary’ we know that a simple realistic exercise
program tailored to your life style & health needs not only keeps you
fit and healthy but allows those wonderful endorphins that come with
exercise, to put a smile on your face and song in your heart!
Our professional support team offers you a wide range of exercise
programs to balance & energize your fitness levels.
NUTRITIONAL SUPPLEMENTATION:
Modern food processing, storage and farming techniques have caused
our food to be deficient in many essential nutrients. In 2002 Harvard
medical school released a report stating that all adults should be
taking nutritional supplements.
Choosing the correct supplement for you is important as not all
supplements are the same. Also as you are an individual you needed
those that will help you with your own personal health issues.
At ‘My Health Sanctuary’ we will assist you with your concerns,
queries and interests in your nutritional supplement regime.
"FIT FOR LIFE RESIDENTIAL RETREATS"
Watch this space for our Spring program happening in
September 08
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Annie O'Moon-Browning | 32 Lorward Avenue Bardon Queensland 4065
Phone 07 3369 9965 | Mobile 0402 404 657
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